@ramsey13wind
active 2 years, 5 months ago
28. Whole GRAINS – Eating more high grain foods contributes to weight reduction and prevents illness. New Fda meals guidelines suggest 5 to 10 servings of grain goods- at minimum three of which should be from entire grains. They also urged people to eat less servings of refined grain goods. Whole grain meals should include all 3 levels of the […] View
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Case Wilkerson posted an update 2 years, 5 months ago
28. Whole GRAINS – Eating more high grain foods contributes to weight reduction and prevents illness. New Fda meals guidelines suggest 5 to 10 servings of grain goods- at minimum three of which should be from entire grains. They also urged people to eat less servings of refined grain goods. Whole grain meals should include all 3 levels of the…[Read more]
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Case Wilkerson became a registered member 2 years, 5 months ago
