@waxray9
active 2 years, 4 months ago
Serotonin is needed for the body to produce melatonin that induces sleep. The release of serotonin and reduction of cortisol can improve mood and reduce stress levels, too. For me, lavender also elicits an emotional response, as well as its therapeutic properties. Growing up with a mother who is both a massage and aromatherapist, I knew the […] View